1:1 Hormone Coaching

from $444.00

If you’ve been struggling with quality-of-life affecting hormonal imbalance symptoms…

Such as…

  • PMS

  • painful and/or heavy periods

  • irregular or missing periods

  • acne

  • eczema

  • head hair loss

  • body hair growth

  • sleeplessness

  • regular headaches or migraines

  • fatigue

  • anxiety

  • a non-existent sex drive

  • mood swings

  • gut issues

  • intense cravings

  • a sluggish metabolism/difficulty losing weight

  • infertility

Feeling deeply frustrated as though your body has turned against you…

Completely exhausted from throwing darts in the dark guessing what might be wrong…

Just desiring answers and a clear path to healing already…

I’ve created my 1:1 coaching program just for you!

Within our 60-minute coaching sessions together, we will test your sex hormones, adrenal hormones and their metabolites + supporting nutrients to get a precise baseline of where you’re at and where you need to go for optimal healing. We will then devise a personalized healing plan (lifestyle, nutrition, movement) for you to follow, with accountability and guidance from me throughout.

In opting to invest in your quality of life and long-term well-being, you will...

FINALLY experience harmonious hormones for…

  • easy, manageable periods

  • a regular menstrual cycle (w/ ovulation!)

  • clear, glowing skin

  • healthy hair

  • quality sleep

  • clear, calm, cool and collected mental space

  • a revved up sex drive and metabolism

  • a thriving gut

  • a stable mood

  • no more intense cravings

  • optimized fertility

Included:

  • FREE 30 minute consultation call to discuss your goals

  • DUTCH test analysis + personalized healing protocol ($100 off test purchased separately)

  • Somatic healing therapy to address trauma and disempowering narratives from the bottom up, using body-based therapeutic practices rooted in modern neurobiology, tantra, taoism and sacred sexuality

  • Personalized healing plan: lifestyle, nutrition, movement, supplements

  • Personalized exercise regimen (tailored to your needs + preferences)

  • In-depth hormone health resources: detox pathways, blood sugar balance, adrenal function, nervous system regulation, etc.

  • Grocery list, meal plan ideas, recipes

  • Unlimited Whatsapp support

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If you’ve been struggling with quality-of-life affecting hormonal imbalance symptoms…

Such as…

  • PMS

  • painful and/or heavy periods

  • irregular or missing periods

  • acne

  • eczema

  • head hair loss

  • body hair growth

  • sleeplessness

  • regular headaches or migraines

  • fatigue

  • anxiety

  • a non-existent sex drive

  • mood swings

  • gut issues

  • intense cravings

  • a sluggish metabolism/difficulty losing weight

  • infertility

Feeling deeply frustrated as though your body has turned against you…

Completely exhausted from throwing darts in the dark guessing what might be wrong…

Just desiring answers and a clear path to healing already…

I’ve created my 1:1 coaching program just for you!

Within our 60-minute coaching sessions together, we will test your sex hormones, adrenal hormones and their metabolites + supporting nutrients to get a precise baseline of where you’re at and where you need to go for optimal healing. We will then devise a personalized healing plan (lifestyle, nutrition, movement) for you to follow, with accountability and guidance from me throughout.

In opting to invest in your quality of life and long-term well-being, you will...

FINALLY experience harmonious hormones for…

  • easy, manageable periods

  • a regular menstrual cycle (w/ ovulation!)

  • clear, glowing skin

  • healthy hair

  • quality sleep

  • clear, calm, cool and collected mental space

  • a revved up sex drive and metabolism

  • a thriving gut

  • a stable mood

  • no more intense cravings

  • optimized fertility

Included:

  • FREE 30 minute consultation call to discuss your goals

  • DUTCH test analysis + personalized healing protocol ($100 off test purchased separately)

  • Somatic healing therapy to address trauma and disempowering narratives from the bottom up, using body-based therapeutic practices rooted in modern neurobiology, tantra, taoism and sacred sexuality

  • Personalized healing plan: lifestyle, nutrition, movement, supplements

  • Personalized exercise regimen (tailored to your needs + preferences)

  • In-depth hormone health resources: detox pathways, blood sugar balance, adrenal function, nervous system regulation, etc.

  • Grocery list, meal plan ideas, recipes

  • Unlimited Whatsapp support

If you’ve been struggling with quality-of-life affecting hormonal imbalance symptoms…

Such as…

  • PMS

  • painful and/or heavy periods

  • irregular or missing periods

  • acne

  • eczema

  • head hair loss

  • body hair growth

  • sleeplessness

  • regular headaches or migraines

  • fatigue

  • anxiety

  • a non-existent sex drive

  • mood swings

  • gut issues

  • intense cravings

  • a sluggish metabolism/difficulty losing weight

  • infertility

Feeling deeply frustrated as though your body has turned against you…

Completely exhausted from throwing darts in the dark guessing what might be wrong…

Just desiring answers and a clear path to healing already…

I’ve created my 1:1 coaching program just for you!

Within our 60-minute coaching sessions together, we will test your sex hormones, adrenal hormones and their metabolites + supporting nutrients to get a precise baseline of where you’re at and where you need to go for optimal healing. We will then devise a personalized healing plan (lifestyle, nutrition, movement) for you to follow, with accountability and guidance from me throughout.

In opting to invest in your quality of life and long-term well-being, you will...

FINALLY experience harmonious hormones for…

  • easy, manageable periods

  • a regular menstrual cycle (w/ ovulation!)

  • clear, glowing skin

  • healthy hair

  • quality sleep

  • clear, calm, cool and collected mental space

  • a revved up sex drive and metabolism

  • a thriving gut

  • a stable mood

  • no more intense cravings

  • optimized fertility

Included:

  • FREE 30 minute consultation call to discuss your goals

  • DUTCH test analysis + personalized healing protocol ($100 off test purchased separately)

  • Somatic healing therapy to address trauma and disempowering narratives from the bottom up, using body-based therapeutic practices rooted in modern neurobiology, tantra, taoism and sacred sexuality

  • Personalized healing plan: lifestyle, nutrition, movement, supplements

  • Personalized exercise regimen (tailored to your needs + preferences)

  • In-depth hormone health resources: detox pathways, blood sugar balance, adrenal function, nervous system regulation, etc.

  • Grocery list, meal plan ideas, recipes

  • Unlimited Whatsapp support